Started Running because::
"It was part of my routine training when competing as an amateur then professional boxer"
2010 Goals:
Running Ultra Feats - Barefoot
www.jacksonwilliams.co.uk
"It was part of my routine training when competing as an amateur then professional boxer"
2010 Goals:
Running Ultra Feats - Barefoot
www.jacksonwilliams.co.uk
ATHLETE Jackson Williams Recommends
Ultra achievements include:
- Running across America
- 24hrs on a Treadmill
- 26 Treadmill Marathons in 26 days
Ultra achievements include:
- Running across America
- 24hrs on a Treadmill
- 26 Treadmill Marathons in 26 days
Audio Fuel as a running concept intrigued me, as I normally listen to whole range of music, but not with any particular beat, so my stride pattern wouldn't change much.
It was amazing how a beat changed my thought process and my running times improved without really knowing about it.
I have been running since a kid when I was competing as a top level amateur and then as a professional boxer.
Once I retired from professional boxing I turned to other mentally challenging challenges, which was ultra events.
It was amazing how a beat changed my thought process and my running times improved without really knowing about it.
I have been running since a kid when I was competing as a top level amateur and then as a professional boxer.
Once I retired from professional boxing I turned to other mentally challenging challenges, which was ultra events.
Rollercoaster
For a distance workout make sure you listen to a range of beats
"One pace becomes bored, various is important "
For a distance workout make sure you listen to a range of beats
"One pace becomes bored, various is important "
Excelerator
Fast Pace for a quick session
"Interval or farklek sessions at a quick pace means beating my times, so a fast beat will help"
Fast Pace for a quick session
"Interval or farklek sessions at a quick pace means beating my times, so a fast beat will help"
My Motivation Tip
Break everything down into small pieces in order to get to your finished goal
Break everything down into small pieces in order to get to your finished goal
Try This...
Orbana Energy Drinks for Pre/During Training, For Goodness Shakes for Recovery and Mizuno for comfort, 100%
Orbana Energy Drinks for Pre/During Training, For Goodness Shakes for Recovery and Mizuno for comfort, 100%
Top Non-AudioFuel Track
Bernard Fanning :: Wish You Well
Bernard Fanning :: Wish You Well
