Favourite distance:
10km although new to this distance and of course The Half Marathon
Personal Best:
1:30:23 Reading Half Marathon (my hometown)
Runs becuase:
"It's a free way to keep fit & I love running in foreign countries beit in the Italian mountains, a bustling city or along a Czech river bank"
2010 Goals:
1:28:30 Reading Half Marathon - March
Angela's Blog mOTOPERPETIO
10km although new to this distance and of course The Half Marathon
Personal Best:
1:30:23 Reading Half Marathon (my hometown)
Runs becuase:
"It's a free way to keep fit & I love running in foreign countries beit in the Italian mountains, a bustling city or along a Czech river bank"
2010 Goals:
1:28:30 Reading Half Marathon - March
Angela's Blog mOTOPERPETIO
Angela Kennedy Recommends
I knocked out 10km in 42mins in minus 10'C to Excelerator ... Now I'd say that rocks.
I'm an AudioFuel fan because it motivates me when I'm not in the mood to train and for long runs (16miles plus) it's a lonely old road out there so its nice to hear Howie's motivational tips to keep me going.
I'm an AudioFuel fan because it motivates me when I'm not in the mood to train and for long runs (16miles plus) it's a lonely old road out there so its nice to hear Howie's motivational tips to keep me going.
Excelerator
Dirty City run: 5km / 22mins ish!
"The adrenaline rush it gives me is like running through a Moroccan Medina but within the City's Square mile of suits"
Dirty City run: 5km / 22mins ish!
"The adrenaline rush it gives me is like running through a Moroccan Medina but within the City's Square mile of suits"
Mid Long Run
Long Lonely Run / 16miles
"Because long runs can be lonely out there, even in the city! and this compilation with voice over keeps me focussed and not so 'in my own space'
Long Lonely Run / 16miles
"Because long runs can be lonely out there, even in the city! and this compilation with voice over keeps me focussed and not so 'in my own space'
Adrenaline Junkie
BreakNeck 190 BPM
"This one minute track makes me sprint like a sprint think and with the voice over coaching you know its only going to last a minute ..."
BreakNeck 190 BPM
"This one minute track makes me sprint like a sprint think and with the voice over coaching you know its only going to last a minute ..."
My Motivation Tip
Take two breathes in and two breathes out if the run is proving difficult and focus on the breathing rather than the legs
Take two breathes in and two breathes out if the run is proving difficult and focus on the breathing rather than the legs
Try This...
Well! i really like Sugoi tops (cycling specific). I like the pocket on the back to put my gloves in
Well! i really like Sugoi tops (cycling specific). I like the pocket on the back to put my gloves in
Top Non-AudioFuel Track
Ready, Steady, Go : Oakenfold
Ready, Steady, Go : Oakenfold
