Interval Training
3 Step Intervals with Martin Yelling
AudioFuel has teamed up with Martin Yelling, founder of Marathon Talk to bring you his 3 Step Intervals. It goes like this, after a warm up, you get the following run.
3 mins at 160 BPM, then a recovery, 3 mins at 170 BPM, then a recovery, 3 min sprint at 180 BPM, then a recovery. This pattern repeats twice, before a cool down.
3 mins at 160 BPM, then a recovery, 3 mins at 170 BPM, then a recovery, 3 min sprint at 180 BPM, then a recovery. This pattern repeats twice, before a cool down.
Buy from AudioFuel
Depending upon what device you are using we's suggest the following guide to make buying AudioFuel easy.
From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.
From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.
From an iPad or iPhone:
Buy from iTunes or stream from Spotify.
From an Android phone:
Buy from iTunes or stream from Spotify.
From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.
From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.
From an iPad or iPhone:
Buy from iTunes or stream from Spotify.
From an Android phone:
Buy from iTunes or stream from Spotify.
3 Step Bundle
We have made this session with 3 different maximum intensity sprints.
It's the same session, just the MAX sprints are at 175 BPM, 180 BPM and 185 BPM.
Doesn't sound like a big difference does it, yet the 10 BPM difference makes the faster session much harder
All three, bundled at £13.99 allows you to progress up through the series.
Select the bundles category on the homepage to see all discounted bundles.
If you buy AudioFuel and find it's too fast or too slow, or you decide you don't like it, email us and ask for a swap or a refund. We'll refund you right away.
We can't refund money you might have spent at Apple but we will swap a session bought it from them.
We can't refund money you might have spent at Apple but we will swap a session bought it from them.