Interval Training, coached by 4 time world champion triathlete

Chrissie Wellington MBE

Run Faster 3

At 52 minutes, Run Faster 3 is the hardest and longest of Chrissies intervals session that pushes you faster than race pace. You get 2, 3, 4, 5 and 6 minute intervals at 175 and 180 BPM. Each interval is followed by a recovery. The session finishes with four 30 second sprints, or 'strides' and a cool down. With training tips and motivation from Chrissie to train your body and mind.
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A guide to buying
Depending upon what device you are using we's suggest the following guide to make buying AudioFuel easy.

From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.

From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.

From an iPad or iPhone:
Buy from iTunes or stream from Spotify.

From an Android phone:
Buy from iTunes or stream from Spotify.
AudioFuel is also available at...
Easier Session
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Run Faster 1

Shorter session and less intense intervals.

Harder Session
Run Cruize Intervals
Run Cruize Intervals

60 minute session with longer intervals.

Buy a bundle - save
Sub 4 hour bundle
Run Faster Bundle

This bundle contains all three Run Faster sessions. Progress through each - and watch out for the sets of 30 second sprints at the end.

Contact details
What is AudioFuel?
AudioFuel is music based training with coaching for running, walking, swimming and indoor bike training.

We design the sessions, compose the music, record the coaching then mix and master each album to give you a perfect blend of music and coaching.
Money back guarantee
If you buy AudioFuel and find it's too fast or too slow, or you decide you don't like it, email us and ask for a swap or a refund. We'll refund you right away.

We can't refund money you might have spent at Apple but we will swap a session bought it from them.