Interval Training, coached by 4 time world champion triathlete
Run Faster 3
At 52 minutes, Run Faster 3 is the hardest and longest of Chrissies intervals session that pushes you faster than race pace. You get 2, 3, 4, 5 and 6 minute intervals at 175 and 180 BPM. Each interval is followed by a recovery. The session finishes with four 30 second sprints, or 'strides' and a cool down. With training tips and motivation from Chrissie to train your body and mind.
Buy from AudioFuel
Depending upon what device you are using we's suggest the following guide to make buying AudioFuel easy.
From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.
From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.
From an iPad or iPhone:
Buy from iTunes or stream from Spotify.
From an Android phone:
Buy from iTunes or stream from Spotify.
From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.
From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.
From an iPad or iPhone:
Buy from iTunes or stream from Spotify.
From an Android phone:
Buy from iTunes or stream from Spotify.
If you buy AudioFuel and find it's too fast or too slow, or you decide you don't like it, email us and ask for a swap or a refund. We'll refund you right away.
We can't refund money you might have spent at Apple but we will swap a session bought it from them.
We can't refund money you might have spent at Apple but we will swap a session bought it from them.