Interval Training, designed by triathlon coach
Run Cruize Intervals
Run Cruize Intervals is a 60 minute interval training program designed to help improve speed, develop muscular endurance and increase aerobic capacity.
It includes a technique class to help develop good running form, and the intervals promote a fast mid foot cadence of between 175 and 180 steps per minute.
It includes a technique class to help develop good running form, and the intervals promote a fast mid foot cadence of between 175 and 180 steps per minute.
Buy from AudioFuel
Depending upon what device you are using we's suggest the following guide to make buying AudioFuel easy.
From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.
From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.
From an iPad or iPhone:
Buy from iTunes or stream from Spotify.
From an Android phone:
Buy from iTunes or stream from Spotify.
From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.
From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.
From an iPad or iPhone:
Buy from iTunes or stream from Spotify.
From an Android phone:
Buy from iTunes or stream from Spotify.
Joe Friel Bundle
"My AudioFuel brings to life some of the ideas I’ve written about, and allow me to coach people as they train” says Joe.“These sessions are intended to use in the later stages of the base training phase and help build condition during the build and peak phases of the training year"
2 sessions
2 hours of content
39 tracks with coaching
Plus two non stop DJ mixes
£3 less in bundle
If you buy AudioFuel and find it's too fast or too slow, or you decide you don't like it, email us and ask for a swap or a refund. We'll refund you right away.
We can't refund money you might have spent at Apple but we will swap a session bought it from them.
We can't refund money you might have spent at Apple but we will swap a session bought it from them.