Interval Training, coached by 4 time world champion triathlete
Run Faster 1
Run Faster 1 is a 25 minute intervals session. Designed by Chrissie to give 2, 3 and 4 minute intervals at 175 and 180 BPM. Each interval is followed by a recovery.
The session finishes with two 30 second sprints, or 'strides' and a cool down. With tips and motivation from Chrissie to train your body and mind. Go harder and longer with Run Faster 2 or 3. Or buy them all for less and progress through the series.
The session finishes with two 30 second sprints, or 'strides' and a cool down. With tips and motivation from Chrissie to train your body and mind. Go harder and longer with Run Faster 2 or 3. Or buy them all for less and progress through the series.
Buy from AudioFuel
Depending upon what device you are using we's suggest the following guide to make buying AudioFuel easy.
From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.
From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.
From an iPad or iPhone:
Buy from iTunes or stream from Spotify.
From an Android phone:
Buy from iTunes or stream from Spotify.
From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.
From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.
From an iPad or iPhone:
Buy from iTunes or stream from Spotify.
From an Android phone:
Buy from iTunes or stream from Spotify.
If you buy AudioFuel and find it's too fast or too slow, or you decide you don't like it, email us and ask for a swap or a refund. We'll refund you right away.
We can't refund money you might have spent at Apple but we will swap a session bought it from them.
We can't refund money you might have spent at Apple but we will swap a session bought it from them.