Interval Training

Superb cardio and fat burning workout

Power Up 2012 - 32 minute version

Interval training alternates sprints with recoveries. 20 minutes of exercise helps you maintain fitness and feel good.
Power Up 20 has seven sprints and maxes out with 75 seconds at 180 BPM. Coaching helps motivate you to run with good form.
Buy from AudioFuel
A guide to buying
Depending upon what device you are using we's suggest the following guide to make buying AudioFuel easy.

From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.

From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.

From an iPad or iPhone:
Buy from iTunes or stream from Spotify.

From an Android phone:
Buy from iTunes or stream from Spotify.
AudioFuel is also available at...
Easier Intervals
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Pyramid 180 MAX

Shorter intervals

Harder Intervals
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Power Up 32

More and longer intervals.

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3 Step Intervals

Longer session & intervals

Buy a Bundle - Save
AudioFuel Running Music
Power Up Bundle

By both Power Up sessions for £2 more.

Select the bundles category on the homepage to see all discounted bundles.
Contact details
What is AudioFuel?
AudioFuel is music based training with coaching for running, walking, swimming and indoor bike training.

We design the sessions, compose the music, record the coaching then mix and master each album to give you a perfect blend of music and coaching.
Money back guarantee
If you buy AudioFuel and find it's too fast or too slow, or you decide you don't like it, email us and ask for a swap or a refund. We'll refund you right away.

We can't refund money you might have spent at Apple but we will swap a session bought it from them.