Interval Training
Pyramid 180 MAX
This is a 22 minute mid intensity Interval Training session, it delivers bursts of near maximum exertion running interspersed 60 second recoveries.
Intervals improve your cardiovascular fitness, and your aerobic capacity. Interval Training is a great way to burn fat, so you'll look great too.
Intervals improve your cardiovascular fitness, and your aerobic capacity. Interval Training is a great way to burn fat, so you'll look great too.
Buy from AudioFuel
Depending upon what device you are using we's suggest the following guide to make buying AudioFuel easy.
From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.
From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.
From an iPad or iPhone:
Buy from iTunes or stream from Spotify.
From an Android phone:
Buy from iTunes or stream from Spotify.
From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.
From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.
From an iPad or iPhone:
Buy from iTunes or stream from Spotify.
From an Android phone:
Buy from iTunes or stream from Spotify.
If you buy AudioFuel and find it's too fast or too slow, or you decide you don't like it, email us and ask for a swap or a refund. We'll refund you right away.
We can't refund money you might have spent at Apple but we will swap a session bought it from them.
We can't refund money you might have spent at Apple but we will swap a session bought it from them.