Favourite distance:
10k, Half Marathon
Personal Bests:
5K - 26 mins
10K - 59 mins 2 secs
Half Marathon - 2hr s 8 mins
Runs becuase:
"I love to feel my body working hard"
2010 Goals:
Brighton Marathon 18th April - Sub 4:30
10k, Half Marathon
Personal Bests:
5K - 26 mins
10K - 59 mins 2 secs
Half Marathon - 2hr s 8 mins
Runs becuase:
"I love to feel my body working hard"
2010 Goals:
Brighton Marathon 18th April - Sub 4:30
Zoe Assirati Recommends
I am a personal Trainer and Gym Manager from Surrey.
I have been running for years but up until recently I haven't run further than 10k.
I have recently started running longer distances in training for a Marathon in April. AudioFuel has helped me work harder for longer. I have been listenening to the High Intensity Long Run and Lovin it ! The first time I listened to it on a training run I kept going for the full 2 hours ! The music is great, really funky and I have never run as far as I have since becoming an AudioFuel fan.
AudioFuel is, in my opinion, a great training tool which will help you reach your goals sooner than you think.I have put posters up in my gym and have been telling everyone who comes in to try it. Even if you don't like running you can listen to it while using any piece of cardio vascular equipment.
Get out there and Run for your life.
Zoe x
I have been running for years but up until recently I haven't run further than 10k.
I have recently started running longer distances in training for a Marathon in April. AudioFuel has helped me work harder for longer. I have been listenening to the High Intensity Long Run and Lovin it ! The first time I listened to it on a training run I kept going for the full 2 hours ! The music is great, really funky and I have never run as far as I have since becoming an AudioFuel fan.
AudioFuel is, in my opinion, a great training tool which will help you reach your goals sooner than you think.I have put posters up in my gym and have been telling everyone who comes in to try it. Even if you don't like running you can listen to it while using any piece of cardio vascular equipment.
Get out there and Run for your life.
Zoe x
Long Runs
Weekend Long Runs
"I love all the tracks on this 2 hour workout. It is uplifting and the bpm is perfect for me"
Weekend Long Runs
"I love all the tracks on this 2 hour workout. It is uplifting and the bpm is perfect for me"
My Motivation Tip
Set yourself realistic goals, when you meet them you'll feel ready to take on anything
Set yourself realistic goals, when you meet them you'll feel ready to take on anything
Try This...
Camelbak, a rucksak with a water bladder inside that you strap to your back.Saves you from carrying a bottle on long runs
Camelbak, a rucksak with a water bladder inside that you strap to your back.Saves you from carrying a bottle on long runs
Best Website
runnersworld.co.uk
runnersworld.co.uk
Top Non-AudioFuel Track
Armen Van Heldon :: aNYway
Armen Van Heldon :: aNYway
