Favourite distance:
10k
Personal Best:
55:01 for 10k in the last decade
1 hr, 38mins for a half marathon when I was a yoof
Runs becuase:
"Wage war on middle age spread"
2010 Goals:
Work less, Run more
Visit Sean's Website
10k
Personal Best:
55:01 for 10k in the last decade
1 hr, 38mins for a half marathon when I was a yoof
Runs becuase:
"Wage war on middle age spread"
2010 Goals:
Work less, Run more
Visit Sean's Website
Sean Blair Recommends
I started running when I was a kid, my first race was the world famous Market Harborough Half Marathon, happy memories of buzzing round the Langtons...
Running to the beat, it just makes sense doesn't it? Like having your own personal DJ cooking up a mix for running instead of dancing.
I think AudioFuel rocks, well I'm bound to, I'm one of the posse that works here!
Running to the beat, it just makes sense doesn't it? Like having your own personal DJ cooking up a mix for running instead of dancing.
I think AudioFuel rocks, well I'm bound to, I'm one of the posse that works here!
Full Tilt
Run up a Skyscaper
"My workmates entetered me for the Mayfair Park and Tower Race, I used Full Tilt to overtake a Galdiator and run up 475 steps."
Run up a Skyscaper
"My workmates entetered me for the Mayfair Park and Tower Race, I used Full Tilt to overtake a Galdiator and run up 475 steps."
Excelerator
AudioFuel Coach delivers
"Though I mostly like 'Pure Compilations' (no coaching), something about the 10 min markers and coaching in this works for me'"
AudioFuel Coach delivers
"Though I mostly like 'Pure Compilations' (no coaching), something about the 10 min markers and coaching in this works for me'"
Excelerator
High Intensity Endorphin rush
"This just does it for me, running down the canal where I live, I just get a mad endophin rush off this mix - Love it'"
High Intensity Endorphin rush
"This just does it for me, running down the canal where I live, I just get a mad endophin rush off this mix - Love it'"
My Motivation Tip
This tip comes from Professor Andy Lane. He told me to get my kit ready the night before, my your playlist ready to go to start your run with in a positive assertive way.
Its a great tip, on cold wet mornings.
This tip comes from Professor Andy Lane. He told me to get my kit ready the night before, my your playlist ready to go to start your run with in a positive assertive way.
Its a great tip, on cold wet mornings.
Top Non-AudioFuel Track
Underworld Live :: Rez
Underworld Live :: Rez
Try This
Get your next pair of shoes fitted at Runners Needs, thier gait anaylis is cosmic.
Get your next pair of shoes fitted at Runners Needs, thier gait anaylis is cosmic.
