Favourite distance:
5k Road Races
Personal Best:
21 mins 31 seconds - 5k Basingstoke parkrun
Runs becuase:
"I love the feeling I get from it & I love the challenge"
2010 Goals:
1. Complete my first half marathon 2. Get sub 21:20 PB for 5km
Read Rachel's Blog
5k Road Races
Personal Best:
21 mins 31 seconds - 5k Basingstoke parkrun
Runs becuase:
"I love the feeling I get from it & I love the challenge"
2010 Goals:
1. Complete my first half marathon 2. Get sub 21:20 PB for 5km
Read Rachel's Blog
Rachel Montague-Ebbs Recommends
I am an AudioFuel addict. I am a short distance fast runner and I love it for keeping fit I love Audiofuel's playlists and indvidual tracks. They keep me motivated in the gym and out on the road.
I can't run without music, I need a good beat, great music and something to keep me going. I'm a fast runner so high energy tracks are a must, which is why Audiofuel is so great.
I recommend AudioFuel to everyone I meet whether in the gym, at a race meet or just on a night out talking about running. There's something to suit everyone, whatever your motivation or goal
I can't run without music, I need a good beat, great music and something to keep me going. I'm a fast runner so high energy tracks are a must, which is why Audiofuel is so great.
I recommend AudioFuel to everyone I meet whether in the gym, at a race meet or just on a night out talking about running. There's something to suit everyone, whatever your motivation or goal
My Motivation Tip
Have a race or charity event programmed every few months to give you a goal to aim for.
Have a race or charity event programmed every few months to give you a goal to aim for.
Best Website
www.fetcheveryone.com - great for tracking your training progress & finding out about races.
www.fetcheveryone.com - great for tracking your training progress & finding out about races.
Top Non-AudioFuel Track
Against All Odds :: Chase & Status.
Against All Odds :: Chase & Status.
