Interval Training

Superb cardio and fat burning workout

Power Up 2012 - 32 minute version

Interval training alternates sprints with recoveries. 20 minutes of exercise helps you maintain fitness and feel good.
Power Up 20 has seven sprints and maxes out with 75 seconds at 180 BPM. Coaching helps motivate you to run with good form.
Easier Intervals
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Pyramid 180 MAX

Shorter intervals

Harder Intervals
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Power Up 32

More and longer intervals.

Harder Intervals
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3 Step Intervals

Longer session & intervals

Contact details
What is AudioFuel?
AudioFuel is music based training with coaching for running, walking, swimming and indoor bike training.

We design the sessions, compose the music, record the coaching then mix and master each album to give you a perfect blend of music and coaching.