Train with a master triathlon coach
Joe Friel's AudioFuel
Respected triathlon coach and author of the Triathletes Training Bible Joe Friel brings his ideas and coaching to runners and triathletes.
Run Cruize Intervals
A 60 minute interval training program designed to help improve speed, develop muscular endurance and increase aerobic capacity.
It includes a technique class to help develop good running form, and the intervals promote a fast mid foot cadence of between 175 and 180 steps per minute.
It includes a technique class to help develop good running form, and the intervals promote a fast mid foot cadence of between 175 and 180 steps per minute.
Ride Cruize Intervals
A 60 minute workout designed to help improve pedal technique and muscular endurance. It includes a technique class during the warm up using single leg drills to help triathletes develop power from every part of the stroke cycle.
The session has 5 intervals between a cadence of 80 and 90 RPM. he two sessions provide the unique combination of coaching from Joe and AudioFuel founder Sean Blair with music composed by AudioFuel musicians Howie Saunders and Seb Taylor.
The session has 5 intervals between a cadence of 80 and 90 RPM. he two sessions provide the unique combination of coaching from Joe and AudioFuel founder Sean Blair with music composed by AudioFuel musicians Howie Saunders and Seb Taylor.