Train with a master triathlon coach

Joe Friel's AudioFuel

Respected triathlon coach and author of the Triathletes Training Bible Joe Friel brings his ideas and coaching to runners and triathletes.

Run Cruize Intervals

A 60 minute interval training program designed to help improve speed, develop muscular endurance and increase aerobic capacity.

It includes a technique class to help develop good running form, and the intervals promote a fast mid foot cadence of between 175 and 180 steps per minute.
Buy from AudioFuel
A guide to buying
Depending upon what device you are using we's suggest the following guide to make buying AudioFuel easy.

From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.

From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.

From an iPad or iPhone:
Buy from iTunes or stream from Spotify.

From an Android phone:
Buy from iTunes or stream from Spotify.
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Ride Cruize Intervals

A 60 minute workout designed to help improve pedal technique and muscular endurance. It includes a technique class during the warm up using single leg drills to help triathletes develop power from every part of the stroke cycle.

The session has 5 intervals between a cadence of 80 and 90 RPM. he two sessions provide the unique combination of coaching from Joe and AudioFuel founder Sean Blair with music composed by AudioFuel musicians Howie Saunders and Seb Taylor.
Other Run Sessions
Run Faster 1
Run Faster 1

With world champion Chrissie Wellington.

Run Faster 3
Run Faster 3

52 minutes long, coached by Chrissie.

Other Ride Sessions

A 60 minute turbo session.

Ride Harder 3
Ride Harder 3

A 97 minute indoor bike session by Chrissie.

Buy both and save
Joe Friel bundle
Joe Friel Bundle

"My AudioFuel brings to life some of the ideas I’ve written about, and allow me to coach people as they train” says Joe.

“These sessions are intended to use in the later stages of the base training phase and help build condition during the build and peak phases of the training year"

2 sessions
2 hours of content
39 tracks with coaching
Plus two non stop DJ mixes
£3 less in bundle

Contact details
What is AudioFuel?
AudioFuel is music based training with coaching for running, walking, swimming and indoor bike training.

We design the sessions, compose the music, record the coaching then mix and master each album to give you a perfect blend of music and coaching.
Money back guarantee
If you buy AudioFuel and find it's too fast or too slow, or you decide you don't like it, email us and ask for a swap or a refund. We'll refund you right away.

We can't refund money you might have spent at Apple but we will swap a session bought it from them.