Train with a master triathlon coach

Joe Friel's AudioFuel

Respected triathlon coach and author of the Triathletes Training Bible Joe Friel brings his ideas and coaching to runners and triathletes.

Run Cruize Intervals

A 60 minute interval training program designed to help improve speed, develop muscular endurance and increase aerobic capacity.

It includes a technique class to help develop good running form, and the intervals promote a fast mid foot cadence of between 175 and 180 steps per minute.

Ride Cruize Intervals

A 60 minute workout designed to help improve pedal technique and muscular endurance. It includes a technique class during the warm up using single leg drills to help triathletes develop power from every part of the stroke cycle.

The session has 5 intervals between a cadence of 80 and 90 RPM. he two sessions provide the unique combination of coaching from Joe and AudioFuel founder Sean Blair with music composed by AudioFuel musicians Howie Saunders and Seb Taylor.
Other Run Sessions
Run Faster 1
Run Faster 1

With world champion Chrissie Wellington.

Run Faster 3
Run Faster 3

52 minutes long, coached by Chrissie.

Other Ride Sessions
Powerblast
Powerblast

A 60 minute turbo session.

Other Ride Sessions
Ride Harder 3
Ride Harder 3

A 97 minute indoor bike session by Chrissie.

Contact details
What is AudioFuel?
AudioFuel is music based training with coaching for running, walking, swimming and indoor bike training.

We design the sessions, compose the music, record the coaching then mix and master each album to give you a perfect blend of music and coaching.