Interval Training, coached by 4 time world champion triathlete

Chrissie Wellington MBE

Run Faster 3

At 52 minutes, Run Faster 3 is the hardest and longest of Chrissies intervals session that pushes you faster than race pace. You get 2, 3, 4, 5 and 6 minute intervals at 175 and 180 BPM. Each interval is followed by a recovery. The session finishes with four 30 second sprints, or 'strides' and a cool down. With training tips and motivation from Chrissie to train your body and mind.
Easier Session
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Run Faster 1

Shorter session and less intense intervals.

Harder Session
Run Cruize Intervals
Run Cruize Intervals

60 minute session with longer intervals.

Contact details
What is AudioFuel?
AudioFuel is music based training with coaching for running, walking, swimming and indoor bike training.

We design the sessions, compose the music, record the coaching then mix and master each album to give you a perfect blend of music and coaching.