AudioFuel warm up and stretch out videos
Our two videos show you how to warm up in 3 minutes and how to stretch out in 4 minutes.
All these exercises are devised by our sports expert, British athlete, Emma Fisher.
Watch them in front of your computer, to warm up before your run, and to stretch out when you get back.
All these exercises are devised by our sports expert, British athlete, Emma Fisher.
Watch them in front of your computer, to warm up before your run, and to stretch out when you get back.
