Music composed to make you move. With coaching to push you on.

Run Faster

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4 time world champion Ironman triathlete Chrissie Wellington MBE designed these sessions to push you hard and help you to run faster. Hard but excellent intervals of 2, 3 4, 5 and 6 minutes each followed by a recovery. See our blog article. Interval Training - A visual overview to compare run profiles.
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Mid Intensity,Hardcore,*******************,20 - 30 Mins,40 - 60 Mins
20 - 30 Mins,Mid Intensity
Run Faster 1
Run Faster 1

This 25 minute workout is the shortest (and easiest!) of her three Run Faster sessions.

40 - 60 Mins,Hardcore
Run Faster 2
Run Faster 2

This 40 minute workout is second step up the ladder of Chrissies three Run Faster sessions.

40 - 60 Mins,Hardcore
Run Faster 3
Run Faster 3

This 52 minute workout is the longest and hardest of Chrissies three Run Faster sessions.

Contact details
What is AudioFuel?
AudioFuel is music based training with coaching for running, walking, swimming and indoor bike training.

We design the sessions, compose the music, record the coaching then mix and master each album to give you a perfect blend of music and coaching.