Bike Training, coached by 4 time world champion triathlete
Ride Harder 2
Ride Harder 2 is 60 minute pyramid interval session designed for indoor cycling use on a turbo trainer or spin bike. This session is great for training at Olympic triathlon distance.
After a 5 minute warm up you get interval sets of hard work, at different cadences, followed by recoveries. The first intervals are 1 minute at a cadence of 60 BPM and the duration and cadence increase until the top of the pyramid which is 10 minutes at a time trial cadence of 92 RPM.
Or go hardcore with the 97 minute Ride Harder 3.
After a 5 minute warm up you get interval sets of hard work, at different cadences, followed by recoveries. The first intervals are 1 minute at a cadence of 60 BPM and the duration and cadence increase until the top of the pyramid which is 10 minutes at a time trial cadence of 92 RPM.
Or go hardcore with the 97 minute Ride Harder 3.
