Interval Training, designed by triathlon coach
Bike Cruize Intervals
Bike Cruize Intervals is a 60 minute workout designed to help improve pedal technique and muscular endurance.
It includes a technique class during the warm up using single leg drills to help triathletes develop power from every part of the stroke cycle. The session has 5 intervals between a cadence of 80 and 90 RPM.
It includes a technique class during the warm up using single leg drills to help triathletes develop power from every part of the stroke cycle. The session has 5 intervals between a cadence of 80 and 90 RPM.
