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Triathlon Training

Triathlon Training Pack - Swim, Bike and Run Harder

This Triathlon Training bundle will give every aspect of your training a speed boost. All three of these sessions give you the experience of faster swimming, cycling and running with intervals of higher intensity work and recoveries. Get the maximum performance in your next triathlon. This bundle costs £22 bought separately.

Swim Faster

Powerblast



Downloadable MP3 Product
£19.99

Track Listing

Swim Faster is for experienced front crawl swimmers wanting to increase their stroke rate. It is a high intensity 27 minute programme with coaching and music with a beat to match and drive your stroke.

The session is designed and coached by 220 Triathlon award winning coach Ray Gibbs from Swim Canary Wharf.

It’s a pyramid interval session that starts with a four minute warm up, then 4 minutes at 60 strokes per minute, 3 minutes at 65 strokes per minute, then 2 minutes at 70 strokes per minute, and finally 1 minute a 75 strokes per minute before repeating that pattern in reverse.

Swim faster is for use with underwater MP3 players.

Track Listing

Powerblast has been designed for indoor use with a race bike and a turbo trainer. Please do not use on the roads.

After a 10 minute progressive warm up it provides 8 x 60 second sprints with 8 x 4 min recoveries. Winding down with a progressively lighter work rate cool down.

Powerblast is good for helping you develop the short bursts of power needed for over taking and short hills.

Track Listing

Big beats and a harder edge have been tempered with the beautiful voice of Kirsty Hawkshaw.

With lyrics to motivate, London's DJ Kapitol provides an MC input 2 tracks, "Takes Heart' and "Sound of Speed" as well as the sprints.

Adrenaline Junkie 2 is the most carefully crafted and performance tuned timed session we have made.

Testimonial

AudioFuel Adrenaline Junkie 2 challenge, ticked!

Wow love it love it love it, fastest mile 7.52 ; 44 min- 9.22km

I was carried away with Kirsty's voice, and with AJ2 it is impossible to run slow! That beat and sprints definitely took me to the other level. It is exactly what I need it to become a faster runner. Thank you AudioFuel , good work xxx

— Gintare
Get a full refund if you are not completely satisfied.