A Pyramid Workout
Swim Faster
Swim Faster is for front crawl swimmers wanting to increase their stroke rate. It's a high intensity programme with coaching, music and a beat to match and drive your stroke. The session is designed and coached by Ray Gibbs from Swim Canary Wharf, who was shortlisted for the 220 Coach of the Year Award in 2011.
Swim Faster is a pyramid interval session. It starts with a warm up, then 4 minutes at 60 strokes per minute, 3 minutes at 65 strokes per minute, 2 minutes at 70 strokes per minute, and finally 1 minute a 75 strokes per minute before repeating that pattern in reverse. Swim Faster is for use with underwater MP3 players.
Swim Faster is a pyramid interval session. It starts with a warm up, then 4 minutes at 60 strokes per minute, 3 minutes at 65 strokes per minute, 2 minutes at 70 strokes per minute, and finally 1 minute a 75 strokes per minute before repeating that pattern in reverse. Swim Faster is for use with underwater MP3 players.
Buy from AudioFuel
Depending upon what device you are using we's suggest the following guide to make buying AudioFuel easy.
From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.
From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.
From an iPad or iPhone:
Buy from iTunes or stream from Spotify.
From an Android phone:
Buy from iTunes or stream from Spotify.
From a desktop Mac:
Buy from AudioFuel or iTunes, stream from Spotify.
From a desktop PC:
Buy from AudioFuel or iTunes, stream from Spotify.
From an iPad or iPhone:
Buy from iTunes or stream from Spotify.
From an Android phone:
Buy from iTunes or stream from Spotify.
If you buy AudioFuel and find it's too fast or too slow, or you decide you don't like it, email us and ask for a swap or a refund. We'll refund you right away.
We can't refund money you might have spent at Apple but we will swap a session bought it from them.
We can't refund money you might have spent at Apple but we will swap a session bought it from them.