Mid Intensity Music for Jogging and Running
Below you will find every thing in our mid intensity category. That's 4 compilations with no coaching, then 3 compilations with coaching, and at the bottom of thos page, our 1 and 2 hour mid intensity long run compilations that are great for 10k, 20k, and marathon training.
Money back guarantee
We’re so confident that you’ll enjoy AudioFuel, we’ll give you a full refund if you email us to say you’re not satisfied.
Money back guarantee
We’re so confident that you’ll enjoy AudioFuel, we’ll give you a full refund if you email us to say you’re not satisfied.
A 25 minute compilation WITHOUT COACHING
This compilation buzzes along at 160 BPM. Perfect for a speedy training run before work, or a quick blast at the weekend. Slow it down a notch with One Five Five. Take it up a gear with Full Tilt.
All compilations come with a non stop DJ mix, (45 minutes and 24 seconds) and the AudioFuel Guide to Good Running.
All compilations come with a non stop DJ mix, (45 minutes and 24 seconds) and the AudioFuel Guide to Good Running.
A 30 minute compilation WITHOUT COACHING
Serious runners can use this on a low intensity training day. Novice runners use the steady tempo to pull yourself along for a healthy 30 minute workout. Mix it up by adding faster longer tracks like Touch the Sky to your playlist.
All compilations come with a non stop DJ mix, (45 minutes and 24 seconds) and the AudioFuel Guide to Good Running.
All compilations come with a non stop DJ mix, (45 minutes and 24 seconds) and the AudioFuel Guide to Good Running.
A 30 minute compilation WITHOUT COACHING
An aerobic 155 BPM workout. Boost your metabolism by alternating this workout with Blaze, or add a few faster tracks in from the 165 BPM and 170 BPM tracks list.
All compilations come with a non stop DJ mix, (45 minutes and 24 seconds) and the AudioFuel Guide to Good Running.
All compilations come with a non stop DJ mix, (45 minutes and 24 seconds) and the AudioFuel Guide to Good Running.
A 60 minute compilation WITHOUT COACHING
Released December 2009. This is our longest, mid intensity compilation to date. Steady around 160 BPM, this workout is ideal for runners looking to clock up some k's (it works for miles too)
All compilations come with a non stop DJ mix, (45 minutes and 24 seconds) and the AudioFuel Guide to Good Running.
All compilations come with a non stop DJ mix, (45 minutes and 24 seconds) and the AudioFuel Guide to Good Running.
A 20 minute compilation WITH COACHING
A 20 minute run done twice a week will help keep you looking trim. Do it 3 times a week and you'll feel great. To go a bit faster try Blaze or to run for 40 minutes, get Rollercoaster or Adrenaline Junkie.
All compilations come with a non stop DJ mix, and the AudioFuel Guide to Good Running.
All compilations come with a non stop DJ mix, and the AudioFuel Guide to Good Running.
A 30 minute compilation WITH COACHING
30 minutes will give many runners a 5k workout. Keep your motivation up by varying your workout music and intensity. Alternate On the Beach with Rocks Off for a balanced running mix.
All compilations come with a non stop DJ mix, (45 minutes and 24 seconds) and the AudioFuel Guide to Good Running.
All compilations come with a non stop DJ mix, (45 minutes and 24 seconds) and the AudioFuel Guide to Good Running.
A 40 minute compilation WITH COACHING
For runners wanting to burn fat this 40 minute aerobic workout burns hundreds of calories. Distance runners improve fitness levels by alternating workouts like this with shorter faster workouts like Blaze.
All compilations come with a non stop DJ mix, (45 minutes and 24 seconds) and the AudioFuel Guide to Good Running.
All compilations come with a non stop DJ mix, (45 minutes and 24 seconds) and the AudioFuel Guide to Good Running.
"AudioFuel's now an integrated part of my training and racing program. The perfect balance of quality tunes and a variety of BPM.
Simply the best resource of its kind."
_____________
Michael, Bucks
Simply the best resource of its kind."
_____________
Michael, Bucks
Mid Intensity Long Run: 120 minutes with voiceover coaching
Mid Intensity Long Runs are for people intending to run the whole marathon. As a rough guide, this long run is likley to be suitable for runners aiming to complete the marathon in around the 4 to 5 hour mark.
Mid Intensity Long Runs are for people intending to run the whole marathon. As a rough guide, this long run is likley to be suitable for runners aiming to complete the marathon in around the 4 to 5 hour mark.
The Full Programme
(120 minutes)
(120 minutes)
Feb discount offer £25.00
(RRP £29.95)
(RRP £29.95)
FULL TRACK LISTING >>>
The 21 tracks have special voiceover coaching tailored to marathon long run training. They come as full length mp3 downloads.
Money back guarantee. We’re so confident that AudioFuel will deliver, we’ll give you a full refund if you email us to say you’re not satisfied.
Money back guarantee. We’re so confident that AudioFuel will deliver, we’ll give you a full refund if you email us to say you’re not satisfied.
Part 2: The Second Hour
(60 minutes)
(60 minutes)
RRP
£15.00
£15.00
TRACK LISTING
These 10 tracks with voiceover coaching have been tailored to the second hour of your marathon long run training. The second hour is slightly less intense than the first hour.
Part 1: The First Hour
(60 minutes)
(60 minutes)
Feb discount offer £12.00
(RRP £15.00)
(RRP £15.00)
TRACK LISTING
If you want to pay as you go, you can buy the first hour now and come back for more later. And you can still benefit from a generous discount to get you started. There are 11 tracks with voice over coaching tailored to marathon long run training.
Getting to a 2 hour Long Run in 10 Weeks
If you don't have a long run training plan, we'd suggest increasing your long run by 10 mins in each of the first 4 weeks. At week 5 drop back down to a 70 min long run, then add annother 10 mins each week. By week 10 you'll be doing a 2 hour long run.
If you don't have a long run training plan, we'd suggest increasing your long run by 10 mins in each of the first 4 weeks. At week 5 drop back down to a 70 min long run, then add annother 10 mins each week. By week 10 you'll be doing a 2 hour long run.
Customer Reviews
Fan bloody tastic!!!!!
by Zoe Assirati -17 January- 2020
I have just been out for a run and listened to the 2 hour mid intensity run. I only planned on running for 75 mins but ended up doing the full 2 hours. I managed to run 11.5 miles which is the furthest I have ever run in my life.
The music just kept my moving along and as I was keeping to the beat it stopped my speeding up and losing my pace.
> I am so proud of myself and think that what you guys are doing is fan bloody tastic!!!!!
The music just kept my moving along and as I was keeping to the beat it stopped my speeding up and losing my pace.
> I am so proud of myself and think that what you guys are doing is fan bloody tastic!!!!!
20% better on AudioFuel
by Alison Crowther-Smith -14 August-2009
Fantastic music which has seen my running improve by 20%. Thank you Audiofuel for helping me.