Full Track Listing (Click to enlarge)
This is a mid intensity Interval Training session, it delivers bursts of near maximum exertion running interspersed 60 second recoveries.
Intervals improve your cardiovascular fitness, and your aerobic capacity.
Interval Training is a great way to burn fat, so you'll look great too.
Intervals improve your cardiovascular fitness, and your aerobic capacity.
Interval Training is a great way to burn fat, so you'll look great too.
Exchange Rates
£10 = €11
£10 = $16
(Approximate)
Customer Reviews
Fastest Mile Ever
I've just done an interval session listening to the new Pyramid 180 Max tracks. I've never done an 8.59 minute mile before!
ED NOTE
Cathy wrote a full review that made us smile on her excellent blog, enjoy a more humorous review here.
Cathy wrote a full review that made us smile on her excellent blog, enjoy a more humorous review here.
AudioFuel Review
The voice overs give you plenty of time to psyche yourself up for the sprints, and encourages you along during the sprints.
If you are looking for some good 'guidance' for an interval workout (this one lasts about 20 minutes or so) and don't run with some one, I highly recommend this track from AudioFuel.
(disclaimer: i don't get ANY kickbacks from AudioFuel. i just really like the product, the company, and the folks who 'run' the show over there.)
If you are looking for some good 'guidance' for an interval workout (this one lasts about 20 minutes or so) and don't run with some one, I highly recommend this track from AudioFuel.
(disclaimer: i don't get ANY kickbacks from AudioFuel. i just really like the product, the company, and the folks who 'run' the show over there.)
