"AudioFuel's now an integrated part of my training and racing program. The perfect balance of quality tunes and a variety of BPM.
Simply the best resource of its kind."
_____________
Michael, Bucks
Simply the best resource of its kind."
_____________
Michael, Bucks
Mid Intensity Long Run: 120 minutes with voiceover coaching
Mid Intensity Long Runs are for people intending to run the whole marathon. As a rough guide, this long run is likley to be suitable for runners aiming to complete the marathon in around the 4 to 5 hour mark.
Mid Intensity Long Runs are for people intending to run the whole marathon. As a rough guide, this long run is likley to be suitable for runners aiming to complete the marathon in around the 4 to 5 hour mark.
The Full Programme
(120 minutes)
(120 minutes)
Feb discount offer £25.00
(RRP £29.95)
(RRP £29.95)
FULL TRACK LISTING >>>
The 21 tracks have special voiceover coaching tailored to marathon long run training. They come as full length mp3 downloads.
Money back guarantee. We’re so confident that AudioFuel will deliver, we’ll give you a full refund if you email us to say you’re not satisfied.
Money back guarantee. We’re so confident that AudioFuel will deliver, we’ll give you a full refund if you email us to say you’re not satisfied.
Part 2: The Second Hour
(60 minutes)
(60 minutes)
RRP
£15.00
£15.00
TRACK LISTING
These 10 tracks with voiceover coaching have been tailored to the second hour of your marathon long run training. The second hour is slightly less intense than the first hour.
Part 1: The First Hour
(60 minutes)
(60 minutes)
Feb discount offer £12.00
(RRP £15.00)
(RRP £15.00)
TRACK LISTING
If you want to pay as you go, you can buy the first hour now and come back for more later. And you can still benefit from a generous discount to get you started. There are 11 tracks with voice over coaching tailored to marathon long run training.
Getting to a 2 hour Long Run in 10 Weeks
If you don't have a long run training plan, we'd suggest increasing your long run by 10 mins in each of the first 4 weeks. At week 5 drop back down to a 70 min long run, then add annother 10 mins each week. By week 10 you'll be doing a 2 hour long run.
If you don't have a long run training plan, we'd suggest increasing your long run by 10 mins in each of the first 4 weeks. At week 5 drop back down to a 70 min long run, then add annother 10 mins each week. By week 10 you'll be doing a 2 hour long run.
Customer Reviews
Fan bloody tastic!!!!!
by Zoe Assirati -17 January- 2020
I have just been out for a run and listened to the 2 hour mid intensity run. I only planned on running for 75 mins but ended up doing the full 2 hours. I managed to run 11.5 miles which is the furthest I have ever run in my life.
The music just kept my moving along and as I was keeping to the beat it stopped my speeding up and losing my pace.
> I am so proud of myself and think that what you guys are doing is fan bloody tastic!!!!!
The music just kept my moving along and as I was keeping to the beat it stopped my speeding up and losing my pace.
> I am so proud of myself and think that what you guys are doing is fan bloody tastic!!!!!
20% better on AudioFuel
by Alison Crowther-Smith -14 August-2009
Fantastic music which has seen my running improve by 20%. Thank you Audiofuel for helping me.
