“Precisely what I needed at this point - 14 miles in and 12 miles to go... Great.”
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Anthony Greaves, London Marathon runner 2009
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Anthony Greaves, London Marathon runner 2009
High Intensity Long Run, 120 minutes with voiceover coaching
High Intensity Long Runs are likley to be suitable for runners aiming to complete the marathon in under 4 hours. We sell them as a full programe and in two 1 hour chunks.
High Intensity Long Runs are likley to be suitable for runners aiming to complete the marathon in under 4 hours. We sell them as a full programe and in two 1 hour chunks.
The Full Programme
(120 minutes)
(120 minutes)
Part 2: The Second Hour
(60 minutes)
(60 minutes)
Part 1: The First Hour
(60 minutes)
(60 minutes)
Feb discount offer £25.00
(RRP £29.95)
(RRP £29.95)
FULL TRACK LISTING >>>
The tracks have special voiceover coaching tailored to marathon long run training. They come as full length mp3 downloads.
Money back guarantee. We’re so confident that AudioFuel will deliver, we’ll give you a full refund if you email us to say you’re not satisfied.
Money back guarantee. We’re so confident that AudioFuel will deliver, we’ll give you a full refund if you email us to say you’re not satisfied.
RRP
£15.00
£15.00
TRACK LISTING
These 6 tracks with voiceover coaching have been tailored to the second hour of your marathon long run training.
Feb discount offer £12.00
(RRP £15.00)
(RRP £15.00)
TRACK LISTING
If you want to pay as you go, you can buy the first hour now and come back for more later. And you can still benefit from a generous discount to get you started. There are 10 tracks with voice over coaching tailored to marathon long run training.
Getting to a 2 hour Long Run in 10 Weeks
If you don't have a long run training plan, we'd suggest increasing your long run by 10 mins in each of the first 4 weeks. At week 5 drop back down to a 70 min long run, then add annother 10 mins each week. By week 10 you'll be doing a 2 hour long run.
If you don't have a long run training plan, we'd suggest increasing your long run by 10 mins in each of the first 4 weeks. At week 5 drop back down to a 70 min long run, then add annother 10 mins each week. By week 10 you'll be doing a 2 hour long run.
Customer Reviews
Go for a run and listen...then you'll get it
by 9miler -06-Sept-2009
This music will not really make sense to you if you are sat on your sofa listening to a 30 second sample out of your PC speakers. Go for a run and listen... then you'll get it. Brilliant and addicive.
I stared listening to AudioFuel a few months ago and running without it doesn't seem right now - the urgent beat in some tracks really forces you to go that bit longer and faster. I think most music playing runners will benefit from this... worth a try right? A few quid on a couple of tacks and you could see big improvements. Enjoy... and Run to the Rhythm.
I stared listening to AudioFuel a few months ago and running without it doesn't seem right now - the urgent beat in some tracks really forces you to go that bit longer and faster. I think most music playing runners will benefit from this... worth a try right? A few quid on a couple of tacks and you could see big improvements. Enjoy... and Run to the Rhythm.
