"I read about you in Runners World. Very impressed.
I just kept running and didn't want to stop. My most enjoyable and most productive runs ever"
___________________
L. Jones
I just kept running and didn't want to stop. My most enjoyable and most productive runs ever"
___________________
L. Jones
Low Intensity Long Run: 120 minutes with voiceover coaching
Low Intensity Long Runs are for people who are likely to combine walking with running to complete the Marathon in around five hours or more.
Low Intensity Long Runs are for people who are likely to combine walking with running to complete the Marathon in around five hours or more.
The Full Programme
(120 minutes)
(120 minutes)
Feb discount offer £25.00
(RRP £29.95)
(RRP £29.95)
FULL TRACK LISTING >>>
These 23 tracks have special voiceover coaching tailored to marathon long run training. They come as full length mp3 downloads.
Money back guarantee. We’re so confident that AudioFuel will deliver, we’ll give you a full refund if you email us to say you’re not satisfied.
Money back guarantee. We’re so confident that AudioFuel will deliver, we’ll give you a full refund if you email us to say you’re not satisfied.
Part 2: The Second Hour
(60 minutes)
(60 minutes)
RRP
£15.00
£15.00
TRACK LISTING
These 10 tracks with voiceover coaching have been tailored to the second hour of your marathon long run training. The second hour is slightly less intense than the first hour.
Part 1: The First Hour
(60 minutes)
(60 minutes)
Feb discount offer £12.00
(RRP £15.00)
(RRP £15.00)
TRACK LISTING
If you want to pay as you go, you can buy the first hour now and come back for more later. And you can still benefit from a generous discount to get you started. There are 13 tracks with voice over coaching tailored to marathon long run training.
Getting to a 2 hour Long Run in 10 Weeks
If you don't have a long run training plan, we'd suggest increasing your long run by 10 mins in each of the first 4 weeks. At week 5 drop back down to a 70 min long run, then add annother 10 mins each week. By week 10 you'll be doing a 2 hour long run.
If you don't have a long run training plan, we'd suggest increasing your long run by 10 mins in each of the first 4 weeks. At week 5 drop back down to a 70 min long run, then add annother 10 mins each week. By week 10 you'll be doing a 2 hour long run.
Customer Reviews
Had me running further and faster
I'd been slacking in my training recently and gave Audio Fuel a try. It must be magic as I ran further and faster than I had for ages!
