"OMG love it love it love it. I’ve been doing a particular route for about 7-8 months never quicker than 1:37, today 1:32.
The high intensity long run tracks that kick in at about 45 mins are a great pick up. it has just the right amount of voice over as well.
10/10 highly recommended. superb workout"
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Dave Merrett
AquaTech
The high intensity long run tracks that kick in at about 45 mins are a great pick up. it has just the right amount of voice over as well.
10/10 highly recommended. superb workout"
____________
Dave Merrett
AquaTech
Go further, faster more easily and enjoyably
Run Easy, Run Free and Run Wild have been specifically designed to support a crucial part of half marathon and marathon training; to build physical and mental strength. You can start by using the first hour and by adding ten minutes most weeks, you’ll be running the full 2 hours in week 10.
The film below shows the 2 hour mid intensity long run.
Run Easy, Run Free and Run Wild have been specifically designed to support a crucial part of half marathon and marathon training; to build physical and mental strength. You can start by using the first hour and by adding ten minutes most weeks, you’ll be running the full 2 hours in week 10.
The film below shows the 2 hour mid intensity long run.
AudioFuel is categorised by intensity.
If the one you buy is too slow or too fast let us know and we’ll send you a different intensity.
If the one you buy is too slow or too fast let us know and we’ll send you a different intensity.
Blue: Walking and Jogging
135 to 155 beats per minute
Low Intensity Long Runs combine walking with running and are for people who have a target finish time of around 5 - 6 hours.
135 to 155 beats per minute
Low Intensity Long Runs combine walking with running and are for people who have a target finish time of around 5 - 6 hours.
Red: Faster Running
160 to 170 beats per minute
Our High Intensity Long Run is designed for people who intend to run the marathon in a target time of less than 4 hours.
160 to 170 beats per minute
Our High Intensity Long Run is designed for people who intend to run the marathon in a target time of less than 4 hours.
Green: Running
150 to 160 beats per minute
AudioFuel Mid Intensity Long Runs are for people intending to run the whole marathon in a target time of around 4 to 5 hours
150 to 160 beats per minute
AudioFuel Mid Intensity Long Runs are for people intending to run the whole marathon in a target time of around 4 to 5 hours
