Half and Full Marathon Training
Run Easy 1 - The first hour of a 2 hour long run
Run Easy is the lower intensity session of our long run series and will help you run a 5 hour marathon. It drives your pace at around 150 -155 BPM and has been specifically designed to support a crucial part of half marathon and marathon training; to build stamina and mental strength during longer runs.
With coaching specific to marathon running, walk breaks and special 10 minute markers Run Free is an essential marathon training tool. Use Run Free if you are aiming at completing at around 4 hours or Run Wild if you are aiming at around 3 hours.
With coaching specific to marathon running, walk breaks and special 10 minute markers Run Free is an essential marathon training tool. Use Run Free if you are aiming at completing at around 4 hours or Run Wild if you are aiming at around 3 hours.