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Mid-Intensity Long Runs

Run Free is the most popular in our long run series. It drives your pace at around 160 BPM and has been specifically designed to support a crucial part of half marathon and marathon training; to build stamina and mental strength during longer runs. Use Run Easy if your target time is around 5 hours, Run Wild if your target time is around 3 hours and Run Free if you are aiming at around 4 hours.



Downloadable MP3 Product
£8.99


Downloadable MP3 Product
£8.99


Downloadable MP3 Product
£17.98

Track Listing

Track Listing

Run Free 1 & 2

The 21 tracks have special voiceover coaching tailored to long run training. They come as full length mp3 downloads and as compilations with individual tracks.

Testimonial

Today I purchased the "Run Free 1 - The First Hour" online - I'm in Australia. Sundays' (today) are my easy runs, but I often find that I over race and end up close to my tempo run pace. The tracks helped me slow down - 1, 2, 3, 4 - so simple, yet so effective. I knocked off about 20 seconds per km - which is good!

Thanks!

— Alex
Get a full refund if you are not completely satisfied.

Comments

Posted On
August 14, 2009
Posted By
Alison Crowther...
20% better on AudioFuel

Fantastic music which has seen my running improve by 20%. Thank you Audiofuel for helping me.

Posted On
October 22, 2010
Posted By
Alex Adams
Just Got Back..

"Just got back from an amazing hour run with the "Run Free 1" and I'm buzzing. this really does work, thanks so much AUDIOFUEL 

Can't wait for my run on Saturday now. my trainers are by the door ready to go ..."

Posted On
January 17, 2010
Posted By
Zoe Assirati
Fan bloody tastic!!!!!

I have just been out for a run and listened to the 2 hour mid intensity run. I only planned on running for 75 mins but ended up doing the full 2 hours. I managed to run 11.5 miles which is the furthest I have ever run in my life. 

The music just kept my moving along and as I was keeping to the beat it stopped my speeding up and losing my pace. 

I am so proud of myself and think that what you guys are doing is fan bloody tastic!!!!!