HomeMusic ShopInterval TrainingPyramid 200 MAX Interval Training

Pyramid 200 MAX Interval Training


Downloadable MP3 Product
£4.49


Downloadable MP3 Product
£5.49

Fast Sprinting

This is a high intensity Interval Training session, (200 Beats per minute is FAST!) It delivers bursts of near maximum exertion running interspersed 60 second recoveries.

Intervals improve your cardiovascular fitness, and your aerobic capacity. Interval Training is a great way to burn fat, so you'll look great too.

Track Listing

Buy the Bundle

Buy the Pyramid 200 MAX Interval Training album and get Pyramid 180 MAX at 50% off.

Testimonial

"I always struggled with interval training. Even if I tried to run faster I usually ended up at the same old plod-along speed.

However, I thought I'd try the AudioFuel interval training and really enjoyed it. The coaching advice really helps and I found myself running faster to keep up with the beat. Not only that but now I look forward to my weekly interval sessions!

...and I achieved a PB at a 5k race last weekend. Thank you!"

— Julie Mitchell-Mehta
Get a full refund if you are not completely satisfied.

Comments

Posted On
May 25, 2010
Posted By
Sarah Rolfe
Gonna Feel it Later

Tried the pyramid intervals and am gobsmacked that not only enjoyed it but finished it! Found shortening stride to match beat hard going and felt had very stunted strides but improved when coming back down the pyramid so guess will improve as do more of the interval training and get stronger. Will be great for those hill too ;-) (Gonna feel it later I can tell)

 
Worth every ache and as it broght a new well needed dimension to my hum drum training. Thank you
Posted On
May 21, 2010
Posted By
Matt Butcher
More Please

Loved it, well done audiofuel, a great program. Makes interval training so much easier on the treadmill, as I don't need to watch the time anymore. I would love to see more interval training programs.

Posted On
May 21, 2010
Posted By
Joshnar Thakrar
Loved it

Thank you, I loved it it, good start to the day.

Posted On
May 21, 2010
Posted By
Michelle Parker
Really Tough!

Really tough but excellent it was really helpful for me to have the voice over and definitely motivating!