All three of our marathon training programmes are marked off at 10 minute intervals. Start by using the first hour and then add 10 minutes each week to build up to the full 2 hours.
Run Easy will keep you at a slow jogging and walking pace; Run Free will keep you at a steady jogging pace with occasional beat free recovery tracks. If you’re looking to complete your marathon in under 4 hours, use Run Wild which gives you running music with a beat to keep you at a fast pace.

Marathon Training

Target marathon finish time of 5-6 hours.

£20.00

Target marathon finish time of 4-5 hours

£20.00

Target marathon finish time: Under 4 hours

£20.00

Testimonial

"I have bought your 2 hour run mid intensity, and one of the shorter ones too. I think they are great.

I am hoping to run the London marathon in around 4.5 hours - your music  would be great to listen and motivate me on the day. Yesterday I ran to your 2 hour version which is really good at keeping us focussed. Please make some more long time ones!!!"

— Steve Bowers