Interval training involves bursts of high intensity work alternated with periods of low intensity activity. Coaches use intervals because they improve cardiovascular fitness and increase areobic capacity making faster fitter well-rounded runners.

Interval Training is also a great way to boost metabolism and burn fat.

If you are new to intervals try Pyramid 180 MAX. After a 5 minute warm up you get 12 minutes of short sprints and recoveries. If you are wanting to increase your speed 3 Step intervals gives longer sprints of 3 minutes at 160, 170 and 180 BPM each with a 3 minute recovery.

Interval Training

£10.00
AudioFuel has teamed up with Martin Yelling (PhD) to bring you our first Pro Series session. Martin is an endurance sport and performance coach, writer, presenter, founder of Marathon Talk and former elite athlete, British Champion and Hawaii Ironman finisher.

£5.00
This is a 22 minute mid intensity Interval Training session, it delivers bursts of near maximum exertion running interspersed 60 second recoveries.

Intervals improve your cardiovascular fitness, and your aerobic capacity.

£5.00
This is a high intensity Interval Training session, (200 Beats per minute is FAST!)

It delivers bursts of near maximum exertion running interspersed with 60 second recoveries.

Testimonial

"I always struggled with interval training. Even if I tried to run faster I usually ended up at the same old plod-along speed.

However, I thought I'd try the AudioFuel interval training and really enjoyed it. The coaching advice really helps and I found myself running faster to keep up with the beat. Not only that but now I look forward to my weekly interval sessions!

...and I achieved a PB at a 5k race last weekend. Thank you!"

— Julie Mitchell-Mehta