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Pyramid 180 MAX - Interval Training

Today's Blog by Sean Blair

 
If yesterday was long(ish) and slow, tonight was short and intermittently fast. Interval training with an old favourite, Pyramid 180 MAX.
 
Pyramid 180 MAX
 
I have run with this many many times, but it always leaves me feeling good, 22 mins about 4k and I've had a good workout with not too much time investment.
 
I swam and rode this morning so its been a suitably tri-ing day!
 
Getting into my Janathon stride feels good! Hurrah for Jog Blog CJO (Chief Janathon Officer)


Posted by Sean January 2, 2012 Last Updated January 2, 2012
2 Comments

Comments

Posted On
January 3, 2012
Posted By
Mum That Runs (not verified)
Well done Sean!

Well done Sean! It's been ages since I did a pyramid session, I might have to try one soon.

Posted On
January 2, 2012
Posted By
michelle (not verified)
I could not get through

I could not get through janathon without audiofuel on my I-pod

 


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