Powerblast

Here's a Powerblast profile recorded on a Garmin. You can see the heart rate and speed build in the first 10 minutes, and the 8 x 1 minute sprints at a cadence of 95 RPM, then a 10 minute cool off as speed and heart rate settle.

Powerblast heart_work profile



Posted by Sean January 27, 2012 Last Updated January 27, 2012
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