Beats per Minute (BPM)
Your running pace can be measured in beats per minute (BPM) - the number of times your feet hit the ground in a minute of running.
Be aware your running BPM (also known as cadence) is also affected by how tall you are and how fit you are. Think about how fast a chiwawa's legs go compared to a great dane!
For someone of average height and fitness 150 BPM is a gentle pace for warming up or cooling down, and at 170 BPM most people are running fast.
Be aware your running BPM (also known as cadence) is also affected by how tall you are and how fit you are. Think about how fast a chiwawa's legs go compared to a great dane!
For someone of average height and fitness 150 BPM is a gentle pace for warming up or cooling down, and at 170 BPM most people are running fast.
